3 Great Healthy Bread Options

Jumpstart your diet with these healthier bread products

You don’t have to sacrifice bread to live a healthier lifestyle.Image by Alexas_Fotos from Pixabay

Seems like just yesterday we were sent to school with a brown bag lunch of peanut butter and jelly on white bread. Fast forward to today and we’re lucky enough to have a myriad of choices for bread - including a large variety of healthier options. If you’re looking for a way to incorporate high fiber and low carbs into your diet, here are three bread options we love to eat.

Outer Aisle Gourmet Cauliflower Sandwich Thins

These sandwich thins are made from 63 percent fresh cauliflower and no artificial ingredients.Amazon

Cauliflower is all the rage today as a carb substitute. This 24-slice loaf is also gluten-free, low calorie, no flour, no nuts and no soy. That makes this choice a no-brainer.

Sola Golden Wheat Low Carb Sandwich Bread

This bread has 30 percent less sugar than competing brands along with 4 grams or less in net carbs.Amazon

Sola offers four flavors in their low-carb line of bread, but we prefer the golden wheat option. If you're trying to cut down on bread in general, sleep easy knowing Sola's loaves stay fresh up to two weeks at room temperature (and up to six months in the freezer).

Mestemacher Natural High Fiber Bread

This three-pack includes whole rye, pumpernickel and sunflower seed loaves.Amazon

High fiber doesn't have to come at the expense of flavor with these Mestemacher loaves. They're 100 percent whole grain, kosher and cholesterol free.