What’s the attraction of a trampoline? If you have to ask, it’s been way too long since you’ve enjoyed bouncing on one. Regular workouts or just “fun time” on trampolines can help improve coordination, balance and ability. Plus, they’ll keep the kids away from their smart phones and video games. (When did we start talking like our parents?) Here are three trampolines to help engage the inner children inside of us.

Skywalker Jump N' Dunk Trampoline with Enclosure

Ever dream of slam dunking a basketball? Here’s your best chance with this sporty trampoline.Amazon

As if a trampoline wasn't enough fun on its own, just add a basketball hoop and watch things get really intense. A net enclosure keeps all the action on the mat. The set includes a 3-year limited warranty on the frame and a 1-year limited warranty on other materials.

Little Tikes Trampoline

This 3-foot trampoline is intended for youngsters age 3 to 6 and is intended for indoor use only.Amazon

Looking for a creative way to let your little ones burn off some excess energy? This trampoline was designed for toddlers and includes a handlebar they can grab for stability. The maximum weight limit is 55 pounds.

Marcy Trampoline Cardio Trainer

This trampoline is compact and designed to fit into space at a gym or inside your house.Amazon

How does a trampoline help your fitness? By elevating your heart rate while promoting increased bone and muscle density. This model can support up to 250 pounds.