Remember when getting your greens meant a steady intake of spinach, broccoli, and brussel sprouts? Times have changed, but our nutritional needs haven’t. If you’re one of the many people who have trouble getting in your three cups of vegetables a day, you needn’t be stranded at the dinner table until you clean your plate. Today’s green powders, packed with concentrated amounts of natural green goodness, offer a convenient and effective alternative to get your daily allowance and more.
The power of greens is pretty impressive, with a long list of health benefits that make consuming them definitely worth our while. Low in calories, high in fiber, these beauties offer the possibilities of increased energy, boosted immune strength, improved circulation and blood pressure, loads of antioxidants, better stress response, and greater endurance, just to name a few on the short list. Many of these drinks also contain matcha green tea extracts which studies suggest could support brain health and reduce age-related mental decline.
Tasting a lot better than three cups of bitter kale, add a few spoons of these simple powders to your morning juice, or blend with ice and fresh fruit for a quick smoothie. The small investment yields big benefits. You’ll be surprised how quickly you won’t want to be without your daily green drink.
Aid your body’s defenses
There’s an ongoing debate about whether spinach or kale takes the top spot as the most nutritious of all the greens. With this drink, you won’t have to choose. Have it all with a powerful combo of greens, fruits, antioxidants, herbs, probiotics, and enzymes. These organic superfoods are sugar-free, low-carb, keto-friendly, non-GMO, certified vegan, and sourced from sustainable farms. Digestive enzymes aid in breaking down nutrients, so your body can process them and get the maximum benefit.
Buy: Bloom Nutrition Green Superfood
Target your health goals
A lot of us are in the market for an easier way to get our greens. Sales of these popular powders are projected to reach nearly $400 million by 2027. Amazing Grass gives you plenty of choices. Select from nine different products soyou can choose from a variety of flavors and focus on specific health objectives. Want to boost your immune system during cold and flu season? Try Antioxidant Sweet Berry, Immunity Tangerine, or Immunity Elderberry. If you want to cleanse and detoxify, choose from Detox & Digest Clean Greens or Alkalize & Detox Simply Pure. There’s even a chocolate flavor for cocoa lovers. Certified organic, gluten-free, plant-based, non-GMO, and kosher.
Buy: Amazing Grass Greens Blend Superfood
Basing their product on what they call the four foundations of health, Green Vibrance is formulated to support nutrition, digestion, circulation, and immunity. Made from concentrated whole foods, it contains certified organic cereal grass powders and juices, goji berries, astragalus, spirulina, holy basil, flaxseed powder, 25 billion probiotics, plus prebiotics and enzymes. Did you know the idea of supplementation is fairly recent in history? In 1913, Casimir Funk conceived the idea after observing how adding unprocessed rice to their diets protected chickens from various diseases. What he called a “vital amine” became known as “thiamine,” which was later synthesized into Vitamin B1.
Buy: Vibrant Health, Green Vibrance, Vegan Superfood Powder
A lot of alkalizing power
Why do we need to alkalize? Too much acidity leads to inflammation and an increased risk of sickness in our bodies. Alkaline helps balance our pH levels and reduce acidity, leading to a healthier environment for our bodies. Country Farms’ super green mix combines 50 organic fresh fruits, veggies, grasses, berries, algae, and mushrooms, with probiotics and prebiotics to aid energy, digestion, and immune function. You’ll also get 4 grams of fiber from whole fruits and vegetables in each serving. Because only one in 10 Americans consumes the recommended amount of fruits and vegetables we need daily, this mix will get you there much quicker than laboriously washing, chopping, and juicing.
Buy: Country Farms Super Green Drink Mix
Holistic health support
Did we say lots of goodness? VitaCup’s greens powder harnesses more than 50 non-GMO whole food vegetables and fruits. Then they add prebiotics, digestive enzymes, plant-based omegas, antioxidants, and nine herbal blend adaptogens to boost energy, detoxify, support immunity, strengthen metabolism, and promote hormone balance. This impressive resume of ingredients comes in a dairy-free, soy-free, gluten-free, natural berry lemon flavor. Modern supplementation has just been augmented. Vitamin C, perhaps the most popular vitamin, was officially documented in 1932, although this came 200 years after the famous surgeon, James Lind, was already using lemons to protect sailors from scurvy. What’s the best time of day to get all these nutrients down? Many prefer the morning smoothie routine, while others recommend having a drink to overcome the mid-afternoon slump. Still another great option is to buy single-serve packets so you can have a healthful drink on hand any time it might be difficult to consume regular healthy meals.
Buy: VitaCup So Good Super Greens Powder