Our Favorite Coconut Oils for Cooking

Amp up on flavor and health benefits with our top five picks for coconut cooking oils

Coconuts and coconut oil
Coconut oil is great for cooking and personal care.Pixabay

Coconut oil is heralded as a “superfood” for its many positive effects ranging from enhancing heart health to boosting brain function. But as more and more people embrace cooking with this fatty acid-rich beneficial oil, they face a common challenge: Deciding which coconut oil product to buy. To that end, we’ve compiled a list of four of our favorite coconut oils. Here’s a closer look at which ones came out on top.

Viva Naturals Organic Extra Virgin Coconut Oil

Viva Naturals Organic Extra Virgin Coconut Oil
This brand offers organic, unrefined oil from coconuts grown in the Philippines.Viva NaturalsViva Naturals

If you’re looking to maximize the benefits of coconut oil for cooking and more, look no further than this organic, unrefined option from Viva Naturals. What makes it so potent? It’s sourced directly from fresh coconuts grown in the Philippines’ fertile volcanic soil and cold-pressed to minimize the impact of processing and protect the purity of the oils. In addition to cooking with this MCT-packed coconut oil, we also love it for its rejuvenating benefits for skin and hair while the tropical fragrance is to-die-for.

Nutiva Organic, Unrefined, Virgin Coconut Oil

Nutiva Organic, Unrefined, Virgin Coconut Oil
Health and beauty benefits abound with this all-natural coconut oil.Nutiva Organic

Enjoy consummate creaminess when sautéing and baking with this nourishing, lauric acid-loaded coconut oil. Rich in nutrients but remarkably smooth and light-tasting, it’s an ideal complement to a variety of diets, including vegetarian, vegan, whole food, paleo, raw and gluten-free. All-natural Nutiva Virgin Coconut Oil’s benefits aren’t limited to cooking, however. It’s also a moisturizing and conditioning remedy for dry, damaged skin and hair. One more thing to love about Nutiva: Not only is the company Non-GMO certified, but it also donates one percent of sales to sustainable agriculture.

Carrington Farms Virgin Organic Coconut Oil

Carrington Farms Gluten Free, Unrefined, Cold Pressed, Virgin Organic Coconut Oil
Ideal for sautéing veggies while also being suitable for high-heat cooking of up to 350 degrees.Carrington Farms

This nutrient-dense virgin coconut oil gets high marks for versatility. It’s ideal for sautéing veggies and smoothies while also being suitable for high-heat cooking of up to 350 degrees Fahrenheit. This oil also doubles as a beauty treatment for skin and hair. In addition to using only the most pristine coconuts, the oil cold-pressed and filtered four times to optimize MCTs while maintaining a fine, silky-smooth texture.

Garden of Life Organic Extra Virgin Coconut Oil

Garden of Life Organic Extra Virgin Coconut Oil
This brand is clear of hydrogenation, bleaching, refining, and deodorizing.Garden of Life

Extra virgin coconut oil is one of the healthiest dietary oils in the world. Garden of Life takes meaningful measures to ensure that its customers derive the most benefits, including steering clear of hydrogenation, bleaching, refining and deodorizing during its careful cold-pressing process. Factor in sustainable harvesting, and it’s easy to see why this one’s a popular pick among coconut oil enthusiasts.