Purchasing a set of hand weights will allow you to work up gradually as you progress in your strength training. Depending on your fitness level and size, we have included our favorite choices that offer different weights and features to suit individual needs and fitness objectives. Elevate your workouts with these recommended hand weights.
For a variety of exercises
Not just for looks, increasing your upper body strength helps keep your muscles and bones strong, too. If you’re just starting out, you can begin by just holding the hand weights with your fingers all the way around the handles. With your arms at your sides, keeping a tight grip on these anti-slip handles, begin by gently shrugging your shoulders. As you advance, carry the hand weights with you on your walk around the block, or just add a few sets during your day. Made of solid cast iron with a neoprene coating, these weights are easy to hold and the hex design keeps them from rolling away.
Buy: Portzon Set of 2 Neoprene Dumbbell Hand Weights
Triceps and biceps get ready
The versatile weight can help you in exercises from wrist curls to inverted rows. If you’ve got a bench, this is a nice weight for flies, military press, and even bicep curls. We like this pair of rubber-wrapped dumbbells, but you can buy them in singles, too. They don’t make a loud bang when dropped, even on cement. They won’t break, either. The textured handle keeps your grip tight even when you’re well into your workout.
Buy: Sporzon! Rubber Encased Hex Dumbbell in Pairs or Singles
It’s got the gift of grab
A not-so-basic basic dumbbell features an ergonomic handle to help you keep a tight grip. Did you know that just holding onto hand weights adds some resistance to your walking, your standing, and your other exercises? Just hold the weights and concentrate on your core and your posture. Each 15-pound hand weight is sold individually. The contour on this chrome dumbbell handle helps contour your arms.
Buy: Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Lilac-toned lookers
Lightweight color and a lightweight option make it easy to incorporate these hand weights into almost any workout. Use the vinyl-coated weights to add a little cardio burst to your aerobic, step aerobic, or treadmill workout. The weights are durable enough to last set after set, month after month. The two-pound weights come in light purple, and each weight, up to 20 pounds, is color-coded. It’s easy to identify your weights in the rack by the different colors, and the bright scheme perks up your workouts with a little added flair.
Buy: Dumbbells Hand Weights Set of 2
Cyndi Mathews is a contributing writer to Florida Travel & Life, an online brand that inspires active, affluent travelers, providing them with insider information on discovering the best of Florida. Informative and engaging, the website showcases travel destinations, arts and cultural venues, vibrant dining scenes, recreational activities, the great outdoors and the revitalized real-estate market. Cyndi recently published her first book and enjoys traveling to Florida in her sailboat.
