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Best Protein Bars for Mid-Day Breaks

Tear into one of these treats for a guilt-free snack
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These taste as good as they look. Unsplash

Today’s protein bars are packed with flavor, and the taste options seem to be expanding by the workout. We now have cookie tastes, cake tastes, even tastes that mimic toll house treats. It’s an all-out battle for your palate, but the winner is always you. If you do your research.

We have, and here’s our starting lineup. We think these bars will give you the boost you’re after.

Quest Nutrition — High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

Taste like they’re baked

They’re made with complete, dairy-based ingredients – no soy or gelatin. Quest

If you like a soft health bar with a little crunch, this one does the trick. High in protein – 20 grams per bar – these bars mimic that home-baked cookie you savored as a child when weight management and carb counting were foreign concepts. Soft outside with a crunch in the middle, there are nine amino acids packed into these treats, with 12 grams of fiber and only 5 grams of net carbs. They come 12 in a box and unlike some other protein bars, these can stand the heat of a hot day without melting into a hot mess.

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Buy: Quest Nutrition — High Protein

Built Bar 18 Pack Protein and Energy Bars — 100% Real Chocolate — High in Whey Protein and Fiber — Gluten Free, Natural Flavoring, No Preservatives (Salted Caramel)

Healthy ingredients

For those with allergies, it’s made in a peanut-free and tree nut-free facility. Built

The Built Bar uses 100 percent high-quality chocolate – you read that right, chocolate – to improve on the taste and aftertaste of its all-natural offerings. Combine that with the salty taste of caramel, and you have a protein bar that could pass – especially with its lingering after taste – like a candy bar. But don’t sweat it. These handy carry-anywhere bars have that protein boost and energy you need on hikes, runs, and in gyms.

Buy: Built Bar 18 Pack Protein and Energy Bars

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Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76 Ounce, 12 Pack

The right combination

Like a slew of market-dominating brands, these are also made to withstand the heat of a backpack so you won’t reach in to discover a melted mess. Pure Protein

Amazon’s entry into this highly competitive market was well-thought-out. Its pleasing chocolate peanut butter taste, and 20-gram protein content, checks two of the more popular boxes that consumers look for in their health bars. And they contain only a speck of sugar – just two grams. The 1.76-ounce bars are offered in a 12-pack.

Buy: Pure Protein Bars

ONE Protein Bars, Lemon Cake, Gluten Free Protein Bars with 20g Protein and Only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz (12 Pack)

A great way to start the day

It also comes in Salted Caramel and Peanut Butter Chocolate cake for the traditional consumers out there. ONE

Another relatively new face on the market, ONE isn’t lying – there really is just one gram of sugar in these protein-packed bars. But those 20 grams of protein don’t dull the unique lemon-cake taste, further separating this brand from its more well-known competitors. It’s gluten-free and a perfect complement to your morning coffee or juice. Consider it a healthy tart or danish to start your day.

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Buy: ONE Protein Bars

Gatorade Whey Protein Bars, Variety Pack, 2.8 oz bars (Pack of 18)

Recover and replenish

The calories from carbs refill depleted energy stores in muscles. Gatorade

The pioneers of replenishment weigh in with their take on the protein bar. Unlike many of their competitors, the emphasis of these ingredients is on recovery, not weight loss or snack/meal replacement. You still get your 20-gram hit of protein, but these bars are designed to replenish fuel stores in muscles and energy reserves in the liver. That means a healthy 43 grams of carbs and a bar that contains 350 calories.

Buy: Gatorade Whey Protein Bars

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S. Ruxton is a contributing writer to Florida Travel & Life, an online brand that inspires active, affluent travelers, providing them with insider information on discovering the best of Florida. Informative and engaging, the website showcases travel destinations, arts and cultural venues, vibrant dining scenes, recreational activities, the great outdoors and the revitalized real-estate market. A former baseball writer, S. Ruxton loves to revisit the smaller Gulf towns of Clearwater, Dunedin, and Bradenton. Historic Winter Park is also a favorite destination.

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